If you are looking at working out at home – Start off with these pre-squat mobility exercises. These include
▶ Squat Mobility Intro ▶Hip Mobility ▶Knee Mobility ▶Ankle Mobility
Part 2 for today includes
▶ Unlocking The Glutes ▶Banded Monster Walks ▶ Banded Clams, with a twist ▶Glute step backs ▶Single Leg Storks
About the Author
Matthew Camilleri is a Physiotherapy graduate from the University of Malta. He is currently reading for a Masters degree in clinical pain management with the University of Edinburgh.
He has been involved in a wide array of sports throughout his life, ranging from volleyball and handball to football and rugby, either through his work or participation. He has been involved in local rugby for the past 10 years and has formed part of the Maltese national rugby team. Outside of physiotherapy he is also an IRB certified strength and conditioning coach and sports first aider, apart from having a keen personal interest in sport and exercise.
Over and above entry-level physiotherapy he is a certified kinesiology-tape practitioner and an AACP approved acupuncturist. His main area of clinical interest is pain management, especially chronic musculoskeletal pain. He is also interested in exercise and exercise prescription, especially strength and conditioning.
Should you wish to get in touch with Matthew, feel free to contact him via email (mcam0105@gmail.com) or book an appointment via phone (99212822).
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