10 coping strategies that men have that don’t involve talking

by Karl Grech on 15/05/2020

Research suggests that men prefer problem-focused methods of handling stressful experiences (Endler & Parker, 1990; Matud, 2004). What this translates to, is that men handle difficult situations in ways which may not necessarily include any direct reflections of their own emotions. However, during stressful periods research has suggested that men tend to use the following [...] Continue Reading

#movebetter #feelbetter #livebetter

by Matthew Camilleri on 30/04/2020

If you are looking at working out at home - Start off with these pre-squat mobility exercises. These include ▶ Squat Mobility Intro ▶Hip Mobility ▶Knee Mobility ▶Ankle Mobility Part 2 for today includes ▶ Unlocking The Glutes ▶Banded Monster Walks ▶ Banded Clams, with a twist ▶Glute step backs ▶Single Leg Storks About [...] Continue Reading

Training The Core – More Than Just The Plank?

by Matthew Camilleri on 31/01/2017

As we settle into the new year, it’s time for many of us to return back to our normal routines and fight off the results of a season of excess. For many, that means getting back to the gym and exercise. Many consider the plank as a go-to core exercise but is this the case? […]

Let’s Talk About Balls

by Love Thy Balls on 11/11/2016

The Stats Did you know that testicular cancer is the most common cancer in men aged 15-35? Not many guys know about this, and even less check their balls regularly for any lumps or bumps The lifetime risk to develop testicular cancer is 1 in 200 (0.5%), and the incidence has steadily risen over the [...] Continue Reading

The Static Stretch – Outdated or Understated?

by Matthew Camilleri on 19/09/2016

Nowadays it has become a well-established fact that warming up prior to a workout should be dynamic and full of movement. So where does the classic static stretch come into play? In a day and age were cutting edge technology is being introduced into the world of injury prevention and rehabilitation, does the static stretch […]

Honey, pass the last slice

by Matthew Camilleri on 16/08/2016

What are your opinions on diet and exercise? Seriously now, how important is daily exercise and a well thought out diet to you? Do you believe that we are on a slippery slope towards a Western society dominated by non-communicable disease and poor health? What do you think the underlying causes are? I would like [...] Continue Reading