And why you should be eating them right now Children are expected to say things like, “I don’t eat eggs, ever.” Or, “Liver? Gross!” However, when adults do it they better have a severe allergy or a convincing health, political, or environmental argument to back it up. Not liking a food, no matter how it’s […]

Proteins…..For building and recovery of muscles Proteins form the building blocks of most body structures. They are indispensable in building and recovery of muscles, organs, nervous system and blood. Proteins are composed of amino acids; these are linked in long chains. The body contains 21 amino acids, twelve of these amino acids are nonessential, the […]

Are you too embarrassed of your stained yellow teeth? Or you are hesitant to reveal your teeth while smiling? Sparkling white teeth are every person’s dream. Not just they enhance the beauty of your smile but also contribute to give you a magnetic personality. So you might be thinking it’s about time you should visit […]

How do I suggest to my boyfriend that he should start using acne & blackhead scrub for his face? Here’s the thing: my boyfriend and I have been together for about 6 months. He literally has holes in his face due to acne & they kiiiiinda bother me… he has blackheads on his nose that […]

Don’t Be Scarred for Life We all make jokes about childhood experiences staying with us long past our teenage years; the clothes your mum used to dress you in or the ‘ten-to-two’ bird you pulled at the school disco that your mates will never let you live down.     And whilst a bit of […]

Are you feeling exhausted and stressed out? Having weight issues? Feeling depressed and losing hair? Is your heart beating faster and are you having problems with breathing? If your answer is yes then you need to see a doctor because you might be having a thyroid disease. According to an article, “Today’s Dietitian”, 20 million […]

The Psychopath Checklist Friends keep you from being a psychopath. Best Friends share the same retardation. Psychopaths have faulty connections between the part of the brain dealing with emotions and that which handles impulses and decision-making, scientists have found. Indeed in Malta we are over crowded with people who act on impulse and have no […]

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha Our bodies are not indestructible, and there is only so far we can push them before they start to fail. We should know. When we’re stressed, we take time out to breathe and think happy thoughts but what do we […]

Women do a lot of things to impress men, most of which involve some sort of chemical substance that can be spritzed or slathered. But we are also correct that women are not alone in their misguided attempts to impress the opposite sex. Men are just as guilty — if not more so, as there’s […]

There are 101 women for every 100 men in Malta according to Eurostat, the European Union Statistical office. There were in total 257 million women and 245 million men in the EU27 in 2011, meaning that there were 105 women per 100 men. There were around 15% more women than men in the total population […]