More people die of inactivity in Malta than anywhere else in the world, according to a major study. Physical activity is essential to our health. It is enjoyable, fun, makes us feel good and needs to become a regular part of our daily life Nearly one-fifth of all deaths on the island – 19.2 per […]

Dedicated for Job Hunters Top 10 Interview Mistakes To Avoid  For many, the interview is the single most stressful part of the job search process. Any number of things can go wrong, and a big part of being successful is avoiding simple mistakes. Here’s a top ten list of the most common interview mistakes for […]

“If you don’t mind smelling like peanut butter for two or three days, peanut butter is darn good shaving cream.” – Barry Goldwater Grooming habits and what is considered “good grooming” have varied greatly over time. Around 10,000 B.C., scented oils were a popular method of cleaning and softening skin and masking body odor. In […]

Beta Glucans Care For You Beta glucans are sugars that are found in the cell walls of bacteria, fungi, yeasts, algae, lichens, and plants, such as oats and barley. They are sometimes used as medicine. Beta glucans are used for high cholesterol, diabetes, cancer, and HIV/AIDS. Beta glucans are also used to boost the immune […]

Maltese men remain the most obese in Europe and are the third most likely to die as a result of diabetes, though they smoke and drink less than their European counterparts, according to a report. Local men continue to struggle to keep the fat at bay as a report on men’s health commissioned by the […]

How often should I Moisturize? Using a moisturizer on a regular basis can be the answer to getting silky, smooth skin; however, knowing how often to apply it can be a little more difficult. Your skin type can be a factor. For example, if you have dry skin, you will probably need to moisturize more […]

Is washing your face with cleanser a waste of time? Is washing your face with cleanser a waste of time? Bloody hell, no, of course it is important!! It is the first and most important step for a healthy, glowing skin unless you intend spraying your face with glow in the dark sticks!. How clean […]